When we carry out this type of training, we seek to improve our adaptation and performance of sports and daily actions and adapt the exercises to the profile of the particular person.
But for this you need exercise tools, which are materially oriented to stretching and others to toning and body resistance, here we tell you about some exercise tools, which you need when doing functional training:
• Medicine balls
These types of large balls are filled to make it heavy, these medicine balls stand out for being the main exercise tool of various sports, in this case when we perform functional training.
This apparatus is used for various exercises, this apparatus is made of wood and composed of bars at different heights to be used to perform various exercises and stretches.
The balls, whether they come with weight or not, are used to perform functional exercises, especially throws together with other exercises, this helps improve resistance and helps improve coordination.
• Plyometric boxes
These boxes are the perfect exercise tool to do plyometric, that is, exercises with jumps at different heights to enhance the strength of the lower and upper body.
Dumbbells, barbell discs are the most used tools when doing physical exercises in the gym. This functional fitness tool is generally used to develop strength and endurance in the muscles, it is one of the most important tools.
• Suspension straps
The tapes are recommended when training, since they get you to do the exercise with the weight of your body, facilitating complex exercises, in addition to improving stability during training.
It is essential that when you do training, you control the exercise time and the total time of the routine, in addition to helping you establish a time for the work areas.
The mats are an important element when you do exercises, it is used more than all for the exercises that are done on the floor, helping comfort and prevent bumps or falls.